Getting outside for exercise is of course important, but please don't take any unnecessary risks, especially in the cold and icy weather.
By staying safe and staying local you can help reduce the pressure on our emergency services.
Help keep our emergency staff and hospital beds free for those that need them most.
The Lake District is proud to an Adventure Smart area, helping you have a great time and stay safe. Before your trip, ask yourself these 3 simple questions:
Layers are the best idea, whatever time of year you visit. Even in summer, it can be cool in the evenings and if you're on the water. A good waterproof jacket is invaluable.
If you'd prefer to buy once you're here, Ambleside and Keswick have many outdoor clothing stores to chose from, as do many of the smaller towns and villages.
If you're just planning to stroll around the villages and towns, then flat comfortable shoes are a must. Most places have tarmaced pavements but check if you're staying further afield. Often it's good to wear sturdy shoes and bring a torch for those walks back from the pub in the evening!
Jeans, trainers, a light jumper and a fleece will be fine for most seasons, with a coat during autumn and winter.
A wind and waterproof jacket and over-trousers will make your walks a lot more comfortable. The temperature drops one degree for every 150 metres you ascend. So even if it's relatively warm in a valley, it can be pretty chilly on top of a high ridge. You should always carry extra clothing such as spare socks, hats and gloves. For a full list read our walker's checklist
If you're doing fell walks, it's best to wear walking boots. They give ankle support and grip on rocky paths in a way trainers can't.
If you're heading in or on the water, most outdoor activity places will provide wetsuits and lifejackets, but do check with them. Also bike hire places usually provide helmets, but again do check.
Mobile coverage can be patchy with all those mountains getting in the way! But you should be able to pick up signals when you get closer to the larger villages and towns. So do pack your charger.
3G is also sporadic, but there are more WiFi spots appearing including our Information Centres.
You might find UK Mobile Coverage website (opens in new window) useful too to check possible network coverage.
With all these amazing views, don't forget your camera, spare batteries and charger!
Take some food and drink with you to keep you fuelled and hydrated all day. Within the National Park there are supermarkets in Windermere and Keswick. There are also smaller convenience stores in places like Ambleside and Grasmere. Do be aware that many places have shorter opening hours on Sundays, often 10am - 4pm.
The weather in the Lake District is very unpredictable. Sometimes we can have four seasons in one day! Temperatures can plummet in a summer rain storm. But on a clear, crisp blue sky winter day you can get sunburnt. So it's best to be prepared. Find out more in Weather. Or check out Photos - through the seasons to see how much it can vary.
Being AdventureSmart simply means that you are thinking about your own experience and skills. Choosing an adventure that you know that is within your skillset is part of the fun – and if you want to do something that pushes beyond this, there are many ways to find a guide or instructor to help you. Our guided walks range from 'easy' family friendly rambles, to 'very hard' day long fell walks to the highest summits in the Lake District fells.
We've cosy holiday cottages, quirky boutique hotels, friendly bed and breakfasts and luxury hotels.
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